If the steam feels too hot on your skin, then quickly discontinue it. Lean over the bowl with a towel over your head and inhale the vapor for five minutes. To make steam, simply take a large bowl full of hot water add a couple of drops of essential oils like Nilgiri oil (eucalyptus oil), rosemary oil, and tea tree oil. Even without an additive, warm steam can help moisturize dry and irritated nasal passages, ease throat pain, and reduce the severity of the cough. You can also add varied essential oils for added healing. Note that too much ginger can upset your stomach.īreathing in steam is one of the best home remedies for dry coughs as it helps in loosening the mucus. Alternatively, mix a tablespoon of ginger juice and raw honey and have it twice daily. You can also have half a teaspoon of ginger powder added to a cup of hot water, thrice daily. Tip: You can opt for teas that have ginger as an ingredient. It is one of the effective home remedies for dry coughs as it is an expectorant that will expel mucus and reduce the intensity of coughing bouts. Ginger has anti-inflammatory and anti-bacterial properties that boost immunity as well as help in relieving discomfort. Also, you can take 500 mg of turmeric powder directly twice a day. Tip: You can add a teaspoon of turmeric to hot milk or any other hot beverage and have it before sleeping at night to avoid irritation in the throat. Turmeric is a centuries-old Ayurvedic medicine that can treat arthritis to respiratory diseases. It has anti-inflammatory, anti-viral and anti-bacterial properties, so all these are beneficial for several issues including dry cough. You can also take honey by adding it to a cup of hot water or herbal tea and drink it twice a day.Īnother multifunctional remedy is turmeric, which contains curcumin. Tip: Take a tablespoon of honey daily one to three times a day for controlling your dry cough. Honey triggers the salivary glands to produce more saliva, which in turn lubricates your airways and eases your cough. It is the best alternative for adults as well as children, but it should not be given to children under the age of two years. It has antimicrobial effects that can temper minor bacterial or viral infections. It is natural, anti-inflammatory, and coats your throat. Honey is one of the oldest home remedies for dry cough. Especially if the cough gets severe with other symptoms like chills and high fever. However, remember that if home remedies are not effective, then it is always advisable to visit your doctor. Tip: Keep experimenting with home remedies for dry cough it may take time, but you will surely find one that suits your body and treats you the best. Apart from environmental factors like smoke, dust, pollution, mold, pollen and other allergies, asthma, pneumonia, sinusitis, tuberculosis, Gastro-Esophageal Reflux Disease (GERD), and Interstitial Lung Disease are some of the causes of dry cough, so don’t be negligent. However, they are considered safe for short-term use only. There are plenty of home remedies for dry cough which are passed on from generation to generation. Generally, dry coughs linger for weeks post your flu or the cold.Ī dry cough can have a huge impact on your day-to-day life besides, it can make your sleep unpleasant at night. A non-productive cough is usually known as a dry cough it doesn’t produce mucus, while a productive cough produces mucus or phlegm to clear the lungs. There are two kinds of cough – non-productive and productive. For starters, to keep your airways clear of irritating or obstructing substances, your body creates a defensive reflex in the form of a cough, which expels the obstruction, leading you to breathe effectively. With dry cough being one of the main symptoms of covid, it certainly makes sense to understand it and make note of home remedies for it. Easy home remedies that can soothe your throat short-term
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